Daylight saving and its effects on sleep

India doesn’t have daylight saving time. Thank God! If you live in U.S. or other countries (such as England and Australia) that follow daylight saving, you must be familiar with the weird feeling when the DST starts and ends. Today, daylight savings begin in U.S. Last year this time, I was in San Francisco. On March 14, 2011 (one day after the DST began) I saw a driver driving in opposite direction. Initially, I thought that it was a new software engineer from India that didn’t know the road rules in U.S. Then, I realized that it was an American.…

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