View Full Version : Banana Nut Smoothie

23-01-12, 06:25 PM
2 bananas, ripe
2 cups pineapple juice
2 Tbsp creamy peanut butter
2 tsp plain yogurt
1 ½ tsp vanilla extract
6 ice cubes
1 tsp nutmeg
Combine all ingredients, except nutmeg, in blender.
Cover and run on high until smooth and well-blended.
Sprinkle with nutmeg.
Nutritional analysis per serving:
calories 191
protein 3g
fat 5g
percent calories from fat 21%
cholesterol 0mg
carbohydrates 35g
fiber 2g
sodium 46mg