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Thread: Can you drink too much water?

  1. #1

    Default Can you drink too much water?

    It is very rare for someone to die from drinking too much water, but it can happen.
    Overhydrating is most common among elite athletes. Drinking an excess of water, called water intoxication, dilutes the concentration of sodium in the blood leading to a condition known as hyponatremia. The symptoms of hyponatremia can range from nausea and confusion to seizures and even death in severe cases.
    To avoid this, drink fluids with electrolytes during extreme exercise events.

  2. #2
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    Oh my goodness! the information you have shared is very informative and good to know! Thanks for sharing

  3. #3
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    Hey terry nice post and i like the outline of the best healthy blogs.


  4. #4
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    Thank you for posting and sharing here.
    With electrolytes as in energy drinks or water purified from water filter.
    As the level of TDS and the hardness of water is controlled by a water filter and a water purifier so to add it is recommended to drink water after purification by a filter or water purifier.

  5. #5

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    Really good information

  6. #6
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    This is definitely true. Despite how good for you water is, everything must be done in moderation. Be temperate in everything.

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